Just Another Runner

When I got back from a run this evening, I noticed I was wearing an Adidas cap, an Apple Nike watch, a Reebok shirt, New Balance shorts, Saucony socks, and Hoka shoes. Brands were well represented.

When will I start? When I use up all my excuses.

I haven't been running a lot lately because of my business travels overseas.  Then I got sick; then I traveled again; then worst of all, I hurt my back.  I didn't run at all for almost two months. My back is better now, but I don't feel fit at all.  I badly wanted to go back to running but I didn't want to risk injury.  So, I decided to become a beginner again and start at the very beginning - Day 1 Week 1 of the Couch to 5K program .  Today, I did a 5 minute walk, 1 minute run and 1.5 minute walk for 20 minutes, and then a 5 minute walk. I didn't get bored or anything and more importantly my back didn't hurt while I was running.  I was just glad I was outside running again.  I plan on going through the whole 2-month C25K program and am looking forward to joining a 5K soon after.

Tada!

to be continued ...

These are what happened on my second year of running. I finished my first marathon! I did it on Dec. 4, at the Quezon City International Marathon. I also did my first 6K, 16K, 21K and 32K. My goals for this year were to do a 21K and a marathon. DONE! I improved my personal bests on the 5K (0:33) and the 10K (1:16). I did a total of 14 races this year: 1 5K, 1 6K, 4 10Ks, 1 16K, 5 21Ks, 1 32K, and 1 42K I helped my wife finish a half marathon - something she said she would never do. I ended last year at 186 lbs. It didn't change this year. My waistline didn't change too. I thought that after training for and finishing a marathon, I would at least have a normal BMI. Oh well. I still have plantar fasciitis and for the first time I have a dead toenail (on my big toe; from my marathon). About my running gear: I retired my Mizuno Wave Elixir and Nike LunarGlide, and replaced them with the New Balance 870 and Nike LunarGlide 2. I bought 2 new Nike running shorts, 2 New Balance c