Skip to main content

Goal!!! 30 Minutes Continuous Running!

I DID IT!

I achieved my first goal - to run continuously for 30 minutes! And I did it on the beautiful White Beach of Station 1 Boracay on the morning of December 28, 2009.

If you were near Willy's Rock that morning and saw a big, sweaty, crazy man with a huge grin on his face, hands raised and jumping around, that was me.

Finally, after several attempts, I can truly say that I am running again.

Comments

Popular posts from this blog

Brand Diversity

When I got back from a run this evening, I noticed I was wearing an Adidas cap, an Apple Nike watch, a Reebok shirt, New Balance shorts, Saucony socks, and Hoka shoes. Brands were well represented.

Goal!!! My First 5K - Century Tuna SuperBods Run 2010

I achieved my 2nd short term goal - to run a 5K race! The 1st was to run continuously for 30 minutes and I did that last Dec. 2009. It took a while to achieve this one because of my injury which prevented me from training in January and early Feb. But all that matters now is that I was able to do this. I'm not really sure about the time but it's probably between 45 to 50 minutes. My initial plan was to just run it as easy as one of my training runs but maybe because of the energy of the race and the crowd, I ran it a lot harder. I was spent at the end of the race. My heart monitor read only 17 seconds in Zone 1! Only 2 minutes in Zone 2! 5 minutes in Zone 3 and a whopping 38 minutes in Zone 4. Definitely a recipe for injuries and/or over-fatigue. I guess I'll just do races at most once a month or else I'll risk injury or over-fatigue. Aside from finishing, what's great is that I didn't re-injure my plantar fascia and even if I was really spent at the finish, I w...