Skip to main content

Race Report: Quezon City International Marathon (QCIM) 2 10K - 12/5/2010

My race report on the Quezon City International Marathon (QCIM) 2 held on Dec. 5, 2010 at the Quezon City Memorial Circle/Commonwealth Avenue. The report has a similar format as my Perfect Race blog post.

My goal was just to finish this because my right calf has been painful since the past week and I didn't want to get it seriously injured. My strategy was to do a run/walk/run with a 4:1 ratio and run the run portions at around 8:30 min/km. I felt the pain in my right calf all throughout the race. I stayed with my planned pace and run/walk ratio until the half-way point and turnaround. After the turn-around, I still felt ok and still had a lot of gas left. My wife, who was with me up to that point, told me to go ahead, and I decided to increase my run pace to around 7:15. At around 8 km, I didn't take walk breaks anymore and ran all the way to the finish. As it was mostly downhill for the last 2 kms, this allowed me to increase my pace some more and have a strong finish. According to my Garmin, I finished with a time of 1:19:06 for a distance of 9.46 km with an average pace of 8:21 min/km. The organizers of the race said that the PATAFA certified the different race distances, so it should be accurate (I hope).
  • Water Stations: Many and well stocked. No need to bring your own hydration although I still brought mine since I still had no experience with this race organizer before. I won't bring next time. There was enough Powerade and water. And water and Powerade were readily available at the finish line.
  • Cheering: None
  • Route: I loved the route. It is a very simple out-and-back course. Commonwealth Avenue was very wide, and it was more than enough to accommodate all the runners. Concerns were raised before the race regarding pollution, but during the race, I wasn't bothered by this.
  • Traffic management: There were no cars on the route. I expected a lot of angry motorists blaring their horns, but I didn't notice it.
  • Kilometer Markers: There were markers but it was still not at every kilometer.
  • Weather: Cool.
  • Marshals: There were enough and they knew what they were doing.
  • Singlets: The singlets were nice and was of similar material as the ones from Globe Run for Home. But I decided to wear a running shirt.
  • Timing chip: None.
  • Race Results: Was already out the next day.
  • Photos: None.
  • A run for charity: I don't think it was.
  • Finisher's shirt: None.
  • Finisher's medal: None for 10K.
  • Injuries: My right calf hurt even before the race, and this race probably made it worse.
  • Personal Best: No.
PERFECT Race Experience Index: PERF

Things I really liked:
  • I really liked the route for the 10K. PATAFA certified. Simple. A very wide road. Not noisy nor polluted because of vehicles. The downhills on the way back helped me a lot.
  • Hydration was more than enough.
  • It was amazing seeing the Kenyans glide. These athletes should inspire the locals to level-up.
  • Results were out the next day.
Things that they can improve on (I'm from Quezon City, and I really would like this race to evolve into a great annual event):
  • For an "international" race event, timing chips should be standard for all race distances.
  • There were no finish line clocks for the 10K distance and shorter.
  • They could have done a better job at disseminating the road closures and rerouting.
  • More portalets at the start/finish and on the route.
  • There were many kilometer markers, but why can't they put one at every kilometer? Also, the different markers confused me at the beginning.
  • For this race to really become world-class and become the city's tradition and showcase, the Quezon City government should give its full support and spearhead this race.

QCIM 2 Race Results can be downloaded here.

Comments

  1. Race results came out earlier than most other races but distance indicated for many 10K runners (including you and me) was 5K. :-(

    ReplyDelete

Post a Comment

Popular posts from this blog

Benefits of My Running

Last week, I registered for my first half-marathon of the Condura Skyway Marathon that will be held on Feb. 6, 2011. I went to Greenbelt 3 with my children. When one of my sons saw that the race kit said "21K", he exclaimed, "You're already going to run a half-marathon?!" I said "Yes." and waited for his next question, which was the question he asked when I told him that I was planning to join a 5K race, "Do you want to die?!" But no. He asked instead, "Can I have the 'dri-fit' shirt?" I then realized that this boy has also been benefiting from my running. He has been getting my race singlets and shirts (because they don't fit me). His favorite is the Mizuno Infinity Run finisher's shirt which he always uses when he runs. He also got my Nike Free Everyday 2 and Asics GT2130 running shoes. On the way out of Greenbelt 3, he asked for the free Hershey's chocolate bar. He's not getting the Coors Light. Tha

Milestone! 1st 10K All Run, No Walk Breaks! Takbo.ph Runfest 2010

Yesterday's race at the Takbo.ph Runfest 2010 was a milestone for me. I ran my 10K race all the way from start to finish. It was my 7th 10K since I started running last Dec. '09. The previous 6 were all Galloway method run-walk-run affairs. The following are the things I thought helped me achieve this: The weather was nice and cool The course was relatively flat Water stations were excellent. They provided Powerade - my favorite. A teenager (Sid) decided to run alongside me a little after 6 km. We ran side-by-side until the finish line. I now run continuously for 45 minutes to an hour, although even slower now than when I was doing run-walk-run. I'm doing low heart rate training . I wonder what I'll be able to do next ...