Plantar Fasciitis. After researching the Internet, that's what I think I have. I have the most common symptom - pain on the sole of the feet specially on the first steps in the morning after waking up.
I'm doing some of the treatments that I've gathered from the Internet:
I'm doing some of the treatments that I've gathered from the Internet:
- Stretching and strengthening the Plantar Fascia and the calves
- Ice on the sole of the feet
- Massaging the sole of the feet
I really hope it goes away really soon although from the stuff that I read on the Internet, Plantar Fasciitis takes months and even years to heal. Yikes!
What probably caused it? Of all the probable causes that I've read, the most likely causes for me are - I'm overweight and I overtrained. I'm now thinking that I shouldn't have changed my training plan from the more conservative Couch-to-5K to the more aggressive 0-30 Minutes in a Month.
I just hope it goes away soon.
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